Adding Omega 3 Capsules in your diet is a good way to keep your physical and mental health in a healthy state.
Let's Know what are Omega 3 Fatty acids?
These are nutrients that are helpful in building and maintaining a healthy body.
They are a good energy source for your heart, lungs and immune system.
There are two types found in some fishes that are EPA and DHA that could be better for your eyes, brain cells.
Even Vegetarians can get Omega 3 fatty acid from nuts and seeds in the form of ALA.
EPA and DHA has more benefits than ALA form of Omega 3 fatty acids.
Benefits of Omega 3 Fatty acids:
Low depression
Asthma
Memory Power
Low Blood pressure
Less chances of Cardiovascular disease.
Reduce acne
Hydrated skin
Reduce Joint pain
Helps in weight loss
Which foods are best to get Omega 3 Fatty acids:
Salmon
Chia seeds
Walnuts
Flaxseeds
Possible Side effects of Omega 3 capsules:
Fishy breath
Stomach ache
Nausea
Fish taste in mouth
There are no serious side effects of consuming Omega 3 capsules.
We will now see some of the best Omega 3 capsules in India
WOW Omega 3
The capsule contains EPA(Eicosapentanoic acid) in 500g which is helpful in fighting depression and could improve your eye health and promote brain health of the baby during pregnancy.
It is for non vegetarians as it contains fish Omega 3 fatty acids.
It contains DHA(Docosahexaenoic acid) that is helpful in brain development and improve heart health and reduce inflammatory response.
The capsules come with an enteric coating that increase the absorption of the supplement in your body. The capsule is free of binder that is it is in pure form and it is free from additives, mercury.
The Best part is it is burpless that means you don't burp a fishy smell and you won't feel a fish taste.
This capsule is helpful in reducing back pain or joint pain.
What we observed :
Stress and depression is reduced and you would feel relaxing.
You would feel energetic and tiredness is reduced
Helped in increasing Hair length
It was helpful in Joint, feet pain
Sometimes fishy smell and taste.
HealthKart Fish Oil:
As the name suggest it is also made from fish oil and is for non vegetarians.
It contains 180 mg of EPA that is very much helpful in boosting your brain power and immunity strength.
It contains DHA in 120 mg that is helpful in improving joint pain and eye health.
They have claimed that it does not give any fishy smell after consuming the capsule.
The capsule is overall good for heart health and Muscle health.
The Omega 3 capsules are purified and refined using molecular distillation (A process in which fish oil is heated to get the maximum amount of fatty acid from the oil) that makes it safe to use.
What we Observed:
It Improved Hair Strength, Skin glow and better nails.
Eye sight improvement was seen after taking these capsules.
Slight fishy smell or taste after consuming the pill but also vanilla taste hides the fishy smell.
Good for energetic day and fitness.
Slightly good for pain relive.
Naturyz Triple strength Omega 3
This Omega 3 capsule is different than other Omega capsules as it contains triple the strength of Omega that is Omega3, 6 and 9 which increase the effect of the supplement and helps in more better results.
These are Non-Gmo and gluten free and free from mercury and other toxins
The EPA content is 1200 mg that is helpful in improving your eyesight and heart health.
The DHA content in the capsule is 800 mg that improves your brain health and reduces inflammatory response.
They have used small fishes as it contains less amount of toxins and heavy metals
Made from pure deep sea fish and filtered and purified for the best results
What we Observed:
No after taste or fishy smell
reduced joint pain and gave a energetic feel
The pills also gave a nice glow on face.
Reduced Bp level
Carbamide Forte Omega 3 :
It is made from pure salmon fish and is meant for non vegetarians.
It is free from Mercury and is Non -Gmo
The EPA content is 180 mg in this capsule and it would be helpful in supporting back pain and reducing the risk of Heart disease.
The DHA content in the capsule is 120 mg and this is good for your eye and skin health and it also supports your brain health.
The capsule is coated with enteric coating that is made from natural products.
What we Observed:
No fishy smell and taste
Reduced Joint pain
Brought glow on the face
Muscle health is improved.
Reduced Cholesterol
MuscleBlaze Omega 3 :
This is fish oil for non Vegetarians and it is added with gelatin.
The contents are same as many of the above discussed Omega 3 capsules that is EPA of 180 mg and DHA of 120 mg
The benefits of EPA and DHA is it improves your eye health and reduces inflammation and is helpful for your memory health.
It is Mercury and GMO free.
Overall the product is good.
What we Observed:
Improvement in Joint pain and knee pain
Good difference in health of skin and hair was seen
Improvement in Energy and it reduced Tiredness.
These are some of the best Omega 3 Capsules available in India and they are better than many other supplements in the market.
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