top of page
  • MedeDev

Belly Fat: Top Vegetables to Include in your Diet

Updated: Apr 24, 2021

Losing belly fat is a hefty work for most of us. So let's get to the point on the type of vegetables that must be included in your diet to boost weight loss.


Eat the right vegetable to fight belly fat.


In this article we will discuss which food to eat and how to eat them to get the full benefit in reducing weight.


1.Mushrooms

Mushrooms is considered to have many health benefits including weight loss and is also a food loved by every foodie.

Mushroom helps in weight lose and fat burning by maintaining the glucose levels of our body.


It is also abundant in protein that increases the metabolism of your body resulting in fat lose.

And it is filled with antioxidents and other valuable nutrients that contain less calories and more water helping you to slim your body fat.


The most interesting fact is that Mushrooms contain some protein which reduce hunger craving that may allow you to consume less and be healthy.





2.Garlic



Adding Garlic is an excellent ingredient for losing weight and should be included in your diet plans.


Garlic is a energy level booster that helps boost your metabolism and burn calories.Garlic is also an Hunger suppressor that will help you from overeating and will make you look fitter.


And it is a great antioxident that helps release all the toxins from your body and keeps your digestive system healthy.

Also major sulfur-containing compounds in raw garlic, allicin, is believed to prevent obesity and associated metabolic disorders by activating brown adipose tissue or brown fat.


Raw garlic with some water in the morning can be an effective method in reducing weight.

Adding minced Garlic with eggs or salad.

Garlic should not be eaten in excessive amount as this may result in side effects.


3.Beans




Beans are a great source for soluble fiber that decreases inflammation in your digestive system because chronic inflammation lead to weight gain.


Nutrients and amino acids present in Beans, promote lesser consumption of calories and fats too. Also, the fiber component of beans helps you feel full.


According to certain studies, it has been found out that beans and legumes are more satisfying than the meat preparations.


Regular consumption of these high-protein foods can direct the fat away from the waistline. And they are found to be helpful in regulating blood sugar and insulin levels.



4.Broccoli


Many professionals suggest to include Broccoli in your diet if your goal is weight reduction because it is filled with many weight losing fibers

Adding Broccoli in your diet will contribute towards weight loss.


It's packed with essential nutrients and contains fiber, which contributes to satiety. Several

micronutrients in broccoli are known to support weight loss, and its phytochemicals show potential for breaking down fats.





A bonus point for you.

Read the book written by Dr. Michael Greger, the internationally-renowned nutrition expert, physician and this book will guide you to learn about obesity ,diseases and health issue.

And also incorporating some methods to get maximum effect of natural fat burning without any diet and this book focuses on plant based eating plan which many of you will like to read and explore.

Putting an end to Diet with a simple and healthy lifestyle.

"HOW NOT TO DIET" Click on this to Buy the Book




Recent Posts

See All

Best Omega 3 Capsules in India 2022

Adding Omega 3 Capsules in your diet is a good way to keep your physical and mental health in a healthy state. Let's Know what are Omega 3 Fatty acids? These are nutrients that are helpful in buildin

Best Vitamin C face serum Available in India 2022

Vitamin C is one of the water soluble vitamin, that means your body tissues easily absorb the vitamins but cannot store it, So these vitamins are always needed in our diet. Many experts say, Vitamin C

The 6 Best Biotin Tablets in India 2022

Biotin is another name for Vitamin B7 and also known as Vitamin H, it’s a water soluble vitamin that helps to break fats and carbohydrates to form energy since it’s a water soluble vitamin it cannot b

Comments


bottom of page